WHY TEAS?Tea provides a variety of health benefits for people.Green tea, can help prevent different kinds of cancers, improve bone density (most notably in older women), increase heart health, reduce the likelihood of arthritis, inhibit harmful dental bacteria growth, aid in weight loss and even induce relaxation according to the International Journal of Food Sciences and Nutrition. Younger population should be paying attention because it is important to take care of one’s body early on in life as well as develop good habits sooner rather than later.
Tea have flavonoids, a group of polyphenols, which are strong antioxidants. Antioxidants have been connected with the impediment of free radical action (which, in turn, has been linked to cancer and other health issues). Due to this, it is thought to aid in the prevention of oesophageal, stomach, ovarian and colon cancer according to the International Journal of Food Sciences and Nutrition. Tea can also potentially increase bone mineral density as well as prevent arthritis and it is an interesting side note to keep in mind. According to the International Journal of Food Sciences and Nutrition, in regards to cardio health, tea has been suggested to increase the “good” cholesterol and decrease the “bad,” thus reducing the risk of cardiovascular disease. Theanine, another important component of tea, is also linked to decreased blood pressure. Tea, black tea more so than green, has also been thought to inhibit the growth of certain bacteria in the mouth and reduce gum inflammation according to the Nutrition Bulletin journal. Theanine comes back into play with tea’s ability to stimulate relaxation. Theanine is associated with influencing brain activity and can relieve stress and anxiety while allowing the brain to remain alert and focused according to the International Journal of Food Sciences and Nutrition. Also according to this journal, the addition of green tea to an exercise routine may increase weight loss from the abdomen. |